Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. Other symptoms may include changes in appetite and sleep patterns, fatigue, difficulty concentrating, and thoughts of death or suicide. Depression can significantly impact daily functioning and quality of life.
Anxiety is a mental health condition marked by excessive worry, fear, or nervousness about everyday situations. It can manifest as physical symptoms such as increased heart rate, sweating, trembling, and dizziness. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These conditions can interfere with daily activities and relationships.